Elevate Your Health with
Foundational Breathing Practices
Build a personal practice for more energy, better sleep, and a deeper connection to your own health & wellness.
What's Included...
- Less than 1 hour of quick training modules.
- More than 5 hours of guided breathing & movement sessions, led by us... Shane & Angie Saunders.
- Unlimited access to the practice videos, materials, and resources.
- Breathe Well Guidebook
- Practice Sheets to track your experiences.
- Certificate of Completion!
GUIDE TO AN EFFECTIVE BREATHING PRACTICE
What We Cover...Â
âś“ Foundations of BreathingÂ
Start with a short training on essential techniques to understand the physiological, mental, and emotional impacts of breathing.
âś“ Intentional TechniquesÂ
Learn methods that can be adapted for energy, relaxation, focus, and emotional balance.
âś“ Daily Practices You Can TailorÂ
Explore more than 5 hours of practical routines to work with for morning, midday, and evening to fit seamlessly into your lifestyle
âś“ Real-World IntegrationÂ
Discover how to use breathing for enhanced mental clarity and emotional resilience in daily interactions.
Why have a breathing practice?
Energy & Vitality
Harness your breath as a natural source of energy to stay alert, focused, and mentally clear throughout the day.
Improved Sleep
Achieve more restorative sleep by practicing breathing techniques that calm your nervous system and promote recovery.
Stress Relief
Self-regulate with breathing techniques that’s scientifically designed to down-regulate stress and restore stability in high-stress situations.
Deeper Connection to Self & Health
Build a personal practice that not only strengthens your mind-body connection but also supports holistic health and resilience.
What happens when we're not paying attention?Â
When we don’t breathe correctly, our entire system can suffer, starting with pH going off balance and oxygen unable to effectively get into the tissues and vital organs.
Improper breathing can leave us feeling fatigued, irritable, drained, and tense.
Sadly, many people accept this as a normal part of life, not realizing that the way they breathe could be in the way of better health.
That’s why we developed this comprehensive online video course—to guide you in restoring healthy breathing patterns for improved vitality.
With just a few minutes each day, you can integrate simple, effective breathing techniques that naturally rebalance your body, helping you feel more energized, grounded, and clear when making decisions.
CREATE MY PERSONAL PRACTICE
A Message From The Founders
At O2 Collective, our mission is simple: to help you breathe better so you can live better.
With more than 20 years of experience in performance, breathwork, and human optimization, we’ve seen firsthand how intentional breathing can be a game-changer—whether in managing stress, enhancing focus, or supporting long-term well-being.
We believe that breathing isn’t just a function; it’s a skill—one that, when refined, can positively shift your mind, body, and life.
Through practical techniques rooted in science and experience, we’re here to guide you in integrating breathwork seamlessly into your daily routine and professional practice.
Wherever you are on your journey, we’re honored to be part of it.
One breath at a time, let’s reshape the way you breathe, move, and thrive.
Here to support,
Angie & Shane Saunders
Founders, O2 Collective & Breathe Me
Here's a Sneak Peek of the Full Course!
Who This Is For:
This course is designed for you if you are:
- Ready to either get started in a practice or enhance your current practice.
- Wellness Professionals – Therapists, coaches, yoga instructors, and personal trainers who want to integrate effective, science-backed breathing techniques to support clients’ well-being and growth.
- Individuals Managing Stress – Those seeking practical, sustainable tools to navigate daily stress, enhance emotional balance, and find calm in challenging situations.Â
- High-Achievers – Athletes, executives, and high-achievers aiming to optimize focus, resilience, and mental clarity for peak performance.
- Personal Growth Seekers – Anyone interested in deepening self-awareness, improving health, and cultivating a more mindful, connected lifestyle.
- Beginners & Experienced Practitioners Alike – Whether you’re new to breathwork or have experience, this course meets you where you are, providing accessible, expert-led guidance to build a personal practice.
Who This Is Not For:
This course may not be the best fit for:
- Those Seeking Quick Fixes – If you’re looking for a fast, temporary solution without long-term commitment, this course’s approach to transformation may not align.
- People Uninterested in Self-Reflection – The practice of breathwork involves a willingness to explore personal growth and self-awareness; it’s best suited for those open to looking inward.
- Individuals Wanting a Passive Experience – Breathwork is  experiential, requiring active participation and a desire to practice beyond the course content.
- Those Who Feel They Know It All – If you believe there’s little left to learn or explore in breathing, this course may not satisfy you like the other courses did. This program is designed for those open to expanding their personal growth and deepening their practice.
The Breathe Well Course is designed for those open to expanding their knowledge and deepening their practice.
Frequently Asked Questions
Answer common questions to ease potential concerns.
How is this course different from other breathwork programs?
Is this course suitable for beginners?
Is this course suitable for seasoned practitioners?
How much time will I need each day to practice?
What if I need support?
How long do I get access?
Breathe Your Way to Better Health!
Change the way you breathe, live, and feel with the Breathe Well Course. Whether you’re seeking more energy, better sleep, or a deeper connection to yourself, this is your opportunity to try breathing in a quick easy way.
Breathe Well Course
$97Â
WHAT YOU'LL GET:
- Less than 1 hour of quick training modules.
- More than 5 hours of guided breathing & movement sessions, led by us... Shane & Angie Saunders.
- Unlimited access to the practice videos, materials, and resources.
- Breathe Well Guidebook
- Practice Sheets to track your experiences.
- Certificate of Completion!
Still have a question?
Contact us by completing this form!
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